PSHE - Learning at Home
Self-care is all about what you can do to help yourself feel better or to keep yourself feeling good. It’s a way that we can look after our own mental health and wellbeing.
The #SelfcareSummer Secondary pack helps you to create your own individual self-care plan for the summer holidays based on strategies which other young people have found helpful. It also sign-posts you and your family to additional support if you need it.
It’s all part of the Centre's #SelfcareSummer campaign which highlights activities, support and advice every day throughout the summer. It includes Challenge Tuesdays where you can share their artwork, photography, poems, crafts or activities which are helping you stay mentally healthy over the summer.
PSHE Association Home Learning: explore the importance of resilience and pro-active strategies for maintaining emotional wellbeing both during this challenging time and in the future.
Promoting emotional well-being
Reframing Negative Thoughts
Resource 1 - Story Board
Clear, simple advice to help us support one another
A list of strategies you can use to look after your own mental well being
It’s up to you to decide what helps. If it works, keep doing it. If it doesn’t, stop and try something else. And you can help us build an evidence-base for these activities by letting us know what works by clicking on the ‘Did this activity help your mental wellbeing’ button on each page. This will help us decide which ones to research further.
These activities are not a substitute for seeing a mental health professional. Sometimes we need outside help and advice. Getting help is good. No-one should feel bad about it. That’s what this site is about.